I have had my fair share of experience with baby foods that help with bowel movements. Some of those moments were planned because the girls were constipated and needed help. Some the moments were unplanned and strictly a result of mommy-brain.
In my experience these are the top foods that deliver results when it comes to helping a constipated baby.
3rd Price - Earth's Best First Prunes
Delivers gentle relief a few hours later when eaten in moderation
2nd Price - Plum Organics Pear and Mango
Mangoes alone will make a man (or woman go). Pears will make a baby go. Combine them together and they make a very powerful baby laxative
1st Price - Earth's Best Pumpkin Cranberry Apple
I've never thought of pumpkins as foods that make you go until I fed the babies this pouch. It's a blowout diaper guaranteed in less than 3 hours. I'm talking covered to the neck business here so eat with caution.